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December 10, 2022

Is Stress Just Part of the Job? Debunking the Myth of Success-Induced Stress

Do you believe that you've signed up for a 'stressful' life when you decided to run a business or climb the corporate ladder? So many leaders say - stress just comes with the territory - but is that the way it has to be? Good stress - sure - that's powerful...but destructive stress that makes […]
December 6, 2022

From Terrified to Thriving: 16 Years of Speaking Engagements and Counting

Don't let this cheeky picture of a younger version of me fool you - I was terrified to speak publicly. Yesterday marked the 16th anniversary of my first paid speaking engagement - thanks to Rick Lambert who mentored me and invited me to speak for an hour at one of his gigs. December 1st, 2006, […]
December 5, 2022

An Executive's Stress and How It Damages Intimate Relationships

    Jillian Turecki and Lewis Howes on episode 1355 The Harsh Truth About Relationships: https://lewishowes.com/podcast/the-harsh-truth-about-relationships-that-need-to-know/ “I know my family should be my priority, it is – but honestly – they get what’s left of me after my workday – and that’s not much. I’m so exhausted from putting out fires for my team all […]
November 28, 2022

What If HR Leaders are the Next Wave to Quit? Options For You and Your Colleagues To Stop This Risk Now!

A Critical Conversation to Stop Burnout in the HR Ranks: Have you considered the unnoticed pile of angst dumped on the desks – and hearts – of Human Resource Professionals – and the risk to companies if they don't fix it ASAP. As companies face an intensifying race for talent or an unfortunate shrinking headcount, […]
October 20, 2022

Why Your Stress-Management Techniques May Not Be Working: Stress-Design Model for Long-Term Stress Relief

Ever tried stress-management techniques and wondered why they didn't work to lower your daily stress levels? 😩 This clip can tell you why... It's from a recent keynote for the Canadian Mental Health Association, Brant-Haldimand-Norfolk Branch. (I LOVE an audience that knows how to have fun and laugh!!) We're taught what I call the Critical […]

Stop Working All The Time! Financial Post Interview with Allison Graham

LINK TO ORIGINAL ARTICLE BY Rosemary Counter,  Special to Financial Post Rosemary Counter and I could have talked for hours about how to deal with the burnout crisis that is plaguing society. It's not as easy as just take time off and being told not to stress so much - the solution must go much deeper […]

Coping Fatigue CHCH Interview: Allison Graham and Bob Cowan

Here's my conversation with Bob Cowan about the topic of Coping Fatigue: the way I describe exhaustion from continually having to be resilient. LINK To Original ARTICLE is here: Tired of COVID-19? Here are 5 ways to overcome fatigue By Laura Brody -January 27, 2022, 6:15 The pandemic has taken an emotional toll on a lot of […]

Want to Feel Less Destructive Stress? Watch This!

Society is rewarding behaviours that cause destructive stress - but you don't have to play along! In today's LIVE Stream, I'll share ideas to lower bad stress, which will ultimately make you happier and allow you to be more productive - without the drama that often leads to burnout. I'd love to hear your recommendations, […]

Assumptions: How They Are Killing Your Opportunities

Preconceived notions about people and circumstances may be sabotaging your potential. Today I'm going to share several stories about how making assumptions have caused destructive stress for clients, friends and, unfortunately, me (well, until I realized what was happening and stopped the destructive stress cycle! Please join live - I'd love to hear your insights […]

Building Your Side Hustle and Finding What Inspires You!

Ever want to step into business, but don't want to leave your cushy job to do it? Why not do both? Please Note: the special time of this live stream is April 6th at 7:00PM This is a Special Live Stream where I'll interview Jenny Stevens, founder of She's EmpowHERed virtual Summit. I'm speaking at […]

Resenting Tasks On Your To-Do List? Set Boundaries Instead!

If your to-do list is weighed down by all the things you said you would do, but you don't actually want to do them - how can you enjoy your work? It's one thing to SET boundaries - it's equally as important to UPHOLD boundaries. That's the conversation we'll have on today's LIVE STREAM at […]

Feel Like There Are Too Many Challenges? Do This!

In today's LIVE, we'll explore maintaining your daily resilience and optimism when it feels like life's punches won't stop. If your plate is full with one challenge after another - then this is the session for you! #mentalhealth #leadership #humanresources

Lost Hope In Your Goals? Get Back On Track

It's easy to feel discouraged when goals aren't coming to fruition. In this episode, I'll share my sure-fire ways to get motivated and keep going even when it feels like the odds are stacked against you. Join me on Tuesday, March 15th at 3:15PM ET for my weekly Live Stream.  

5 Emotional Trends to Watch For and Address in 2022

There are definitely some trends I'm noticing with clients, friends and colleagues. For today's LIVE, I'm going to unpack them, talk about the risks of each and share some quick wins that can help pull you out of them. This will be relevant to all of us as individuals - and especially for those who […]

Turning Around A Bad Day!

Ever feel like your day is on the wrong track - today's video shows you how to turn around a bad day - fast! Just because your day got off to a bad start, it doesn't mean it needs to stay that way. You can choose to be happier! Here are some strategies to be […]
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