Live Stream Lift-Up
Goal Setting: Why You Need to Scrap Your New Year’s Resolution and Do This Instead
[load_video_on_click link="https://www.youtube.com/watch?v=-QrcpHdPmT4" load_on_click="off"] Goal setting for 2022? Here’s the perfect video for you! It’s perfectly fine if you found this later than the first week of January – because what I share in…
Tips
5 Ways on How to Find Content Ideas To Create Posts To Grow Your Brand
I think people need to be posting more on social media as a general rule. However, there are times when you just don’t know what to share. In this video, I share five…
Live Stream Lift-Up, Tips
3 Steps on How to Have More Time for Yourself
Do you always find yourself asking for more hours in a day? We get 24 hours in a day but do you sometimes feel that 24 hours are not enough to do all…
Live Stream Lift-Up
How to Manage Your Frustration in 3 Minutes
Ever wondered why the little things become big annoying things? Most of the time, one little annoying thing can cause our day to become so, so bad. It's all about misplaced emotions. We…
75 Hard Challenge, Insights, Live Stream Lift-Up, Mental Health, Mindset, Resilience
The Best Advice to Get Through #75Hard Challenge
Are you considering doing 75 Hard? Then watch / read this! Here's a little secret: I didn't actually think I could do 75Hard. I though it was ridiculous and over-the-top. To me, it…
Media
Interview with Sheryl Lynn of Joyely: The Chair of Joy
I sat down with Sheryl Lynn, CEO & Founder of Joyely to talk about joy as a state of being and how to access it anytime you want using the Chair of Joy.…
Live Stream Lift-Up
How to Find Control in Tough Times
These days, the word “stress” can mean everything we face in our lives. It could be everything we have to do, and every problem we encounter. We, as a society, bucket everything into…
Media
Interview with Keith Tomasek: Resilience In the Arts & Filling Events
Keith Tomasek is a digital marketer with a specialty in email and social media in the arts community and in the nonprofit sector niche. Watch the interview below to learn how he stayed…
Book Reviews
BOLD by Peter Diamandis and Steven Kotler Book Review + Insights
BOLD by Peter Diamandis and Steven Kotler is an excellent book, but I didn’t love it. [load_video_on_click link="https://www.youtube.com/watch?v=a6ooW5IiVdo" load_on_click="off"] When Diamandis and Kotler talk about being bold and their subtitle, “How to Go…
Tips
How to Achieve Time Freedom
Don’t you just love seeing your to-do list all checked off, and having time to do the things you actually want to do? This is the bliss of time freedom. Time freedom is…
Tips
A Complete Guide to Stress Management
Do you ever feel like stress is killing you? Surely, we’ve all been in that state. But here’s the secret–you don’t need to be stressed! A lot of the stress that makes us…
Live Stream Lift-Up, Tips
Task Management: Why Traditional To-Do Lists Do NOT Work & What to Do Instead
Okay, so if you are feeling overwhelmed by your never ending to do list, I'm gonna encourage you to adopt my philosophy – which is different – a task circle. [load_video_on_click link="https://www.youtube.com/watch?v=hxiK7FT_xpA" load_on_click="off"]…
Media
Sara Westbrook Interview: A Deep Dive Into Emotional Intelligence & Why It Matters
In this interview with Sara Westbrook, a fellow keynote speaker who is passionate about inspiring professionals to be more in touch with their emotions, we take a deep dive into emotional intelligence from…
Live Stream Lift-Up
The Great Resignation: Before You Quit, Take a Step Back and Assess the Situation
I’m hearing a lot about the great resignation – you know, people quitting their jobs. I don’t really know where these people are coming from. Unhappiness at work? Is it instinct that when you’re…
Book Reviews
Why Businesses Fail and What To Do About It | The E Myth Revisited Book Review + Insights
The book E Myth Revisited by Michael E. Gerber is a book about the entrepreneurial myth. It’s absolutely transformative (for me) in my thinking when it comes to running a business. [load_video_on_click link="https://www.youtube.com/watch?v=RiOdBiwYXQA"…
Live Stream Lift-Up, Tips
How to Make Life Easier with Emotional Discipline
Life is hard. But it doesn’t have to be. If you want to make your life even a little bit easier, here’s a way to change your perspective on tackling the problems you…
Media
Jill Ellis-Worthington Interview: Improve Your Business Communication
I got a chance to sit with long-time friend, Jill Ellis-Worthington, Communication Coach and Founder of Write On Communication Services to talk about improving your business communication. Watch the video to hear some…
Tips
3 Tips on Learning to Love Public Speaking
Public speaking – most people loathe it, most people are afraid of it, most people do not want to do it – let alone do it for a living, like I do. If…
Book Reviews, Live Stream Lift-Up
Think and Grow Rich by Napoleon Hill Book Review & Insights
Think and Grow Rich by Napoleon Hill was a book that I kept on putting off reading until it showed up next on Tom Bileue’s Book Reading List which I am currently following.…
75 Hard Challenge, Book Reviews, Chronic Pain, Insights, Live Stream Lift-Up, Mental Health, Mindset
#75HARD Book Review + Insights – Mental Toughness or Mental Discipline?
As many of you probably know, I am doing the 75 Hard Challenge – and it’s a challenge all right. In the video below, I do a book a review of the 75 Hard…
Tips
How ‘Areas of Responsibility’ Can Bring More Productivity and Less Stress
Looking at our long, daily to-do lists can be very overwhelming. We see all of these different tasks we need to get done. However, with this kind of big to-do list, it is…
Live Stream Lift-Up, Tips
Quick Tips on How to Lead Someone Out of Victim Mode
We have all found ourselves in a rut one way or another. There are moments when we feel like the situation we’re in is everybody else’s fault. This type of thinking is called…
Tips
7 Ways on How to Add More Joy to Your Life
Challenges, obstacles, and adversities are part of the human journey. We all face them from time-to-time. Sometimes, they can make us feel defeated, depressed, and unproductive. But, we always have a choice on…
Live Stream Lift-Up
How to Follow Up to Get More Sales & Business
It’s never the buyer’s responsibility to reach out to a business owner and say, “Hey, I want to buy from you.” Rather, it's your responsibility to follow up on something that you promised such as…
Live Stream Lift-Up, Tips
Mastering the Art of Focus: How to Focus in a Distracting World
In this fast-paced world we now live in, distractions are found almost anywhere we look. First culprit – our devices through email and social media notifications. It’s easy to get distracted and go…
Tips
How to Overcome Perfectionism as You Aim for Your Goals
How do you overcome perfectionism as you work toward reaching your stretch goals? Most of the time, people hide under the blanket of perfectionism as an excuse to be unproductive. Perfectionism becomes the…
Book Reviews, Live Stream Lift-Up
Brene Brown’s Daring Greatly Book Review, Takeaways, & Insights
I have been following Tom Bilyeu’s Maximize Your Mindset Reading List, and I’m onto my next book, “Daring Greatly” by Brene Brown. This article is my Daring Greatly book review where I share…
Live Stream Lift-Up
How to Overcome the Stress from Your Long To-Do List
Don’t we all have a long to-do list? If you’re an entrepreneur or a professional, you probably do. And most of the time, we feel like we’re drowning from too many things to…
Live Stream Lift-Up
How to Build Self-Discipline to Accelerate Growth & Success
Self-discipline is not a fun topic – but, it's critical to our success. As I explore what it takes to build self-discipline, I'm going to share what I've learned so far including all…
Media
How to Deal With Stress with Rory Mitchell in the Mitchell Report Podcast
Rory Mitchell from the Mitchell Report Unleashed Podcast is a certified life coach specialising in self-improvement and development. His podcast touches on diverse topics relating to entrepreneurship, fitness, culture, and building peer-to-peer relationships.…
Live Stream Lift-Up
How To Get Out of Your Comfort Zone and Live to Your Potential
Do you know how much your comfort zone is affecting your success? Most don't even realize how their comfort zones are holding them back. In this article, let's talk about how your comfort…
Live Stream Lift-Up
Impatience: The Thief of Success You Need to Be Aware of Right Now
https://youtu.be/r6QBE9RrQIk Ever noticed how impatience affects your life? Most people are not self-aware that they’re impatient. No, I’m not talking about the small things like waiting for your coffee order or your turn…
75 Hard Challenge, Book Reviews, Insights, Mental Health, Mindset, Productivity, Uncategorized
The 75 Hard Challenge: What Is It and Why Am I Doing It? #75Hard
It’s official, I’m doing the 75 Hard Challenge. #75hard If you’re not familiar, the 75 Hard Challenge is a mental toughness challenge developed by entrepreneur Andy Frisella. UPDATE: I successfully completed this challenge…
Live Stream Lift-Up
Stop A Bad Day: How to Deal with Daily Negative Obstacles
Isn't it uncanny that whenever one wrong thing happens, everything else suddenly goes wrong? Starting your day with one negative obstacle can impact your whole day. But do bad things always happen in…
Live Stream Lift-Up
How to Get More Done In Less Time
“I work every weekend and it’s still not enough.” Does this sound like you? Or maybe someone you know? Many professionals and business owners spend so much time working. While some like the…
Live Stream Lift-Up
Staying Optimistic When You Feel Like You’re Losing
[load_video_on_click link="https://www.youtube.com/watch?v=8qy78LhnwT4" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Overcoming Procrastination – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=BfXuXDJvkIE" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
How to Power Through And Why You Shouldn’t – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=Cqav56xd0gw" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Talk Yourself IN, Not OUT – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=Rg-ixKC6UyA" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Being Happy Through Intense Times – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=OeJ4IIBc7j8" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Choosing Happiness – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=fpboHGnVj7o" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Understanding SPIN and How People Position Marketing With Lies – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=8I62Ss11L9s" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Taking Breaks that Refresh – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=9dupDxia9_A" load_on_click="off"] [ag-filler1]
Avoid Burnout, Live Stream Lift-Up, Live Streams
Changing the Culture of Burnout – Live Lockdown Lift Up
The root cause of burnout culture is stress acceptance culture. Society, especially most workplaces, accept stress as if it's something that's normal that should be embraced. In this video, I talk about how…
Live Stream Lift-Up
Overcoming Bad Inner Voices and Mean Thoughts About Yourself
[load_video_on_click link="https://www.youtube.com/watch?v=7kgt3WpPr4Q" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Keys to Forgiveness, Letting Go of Anger and Bitterness
[load_video_on_click link="https://www.youtube.com/watch?v=3tBSdhAzdPE" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Going with the Flow – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=0L_g8iUSB_0" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
How to Set Boundaries – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=SJJTC0D_6gw" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Deadlines, Accountability and Getting Things Done! Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=sdBf1Lt-I7s" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Finding Your Why and Do You Really Need To? Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=X3qMmwVNN2U" load_on_click="off"] [ag-filler1]