Leadership, Live Stream Lift-Up, Live Streams, Mindset, Tips
Want to Feel Less Destructive Stress? Watch This!
Society is rewarding behaviours that cause destructive stress - but you don't have to play along! In today's LIVE Stream, I'll share ideas to lower bad stress, which will ultimately make you happier…
Leadership, Live Stream Lift-Up, Mindset, Tips
Assumptions: How They Are Killing Your Opportunities
Preconceived notions about people and circumstances may be sabotaging your potential. Today I'm going to share several stories about how making assumptions have caused destructive stress for clients, friends and, unfortunately, me (well,…
Live Stream Lift-Up, Mindset, Tips
Building Your Side Hustle and Finding What Inspires You!
Ever want to step into business, but don't want to leave your cushy job to do it? Why not do both? Please Note: the special time of this live stream is April 6th…
Leadership, Live Stream Lift-Up, Mindset, Tips
Resenting Tasks On Your To-Do List? Set Boundaries Instead!
If your to-do list is weighed down by all the things you said you would do, but you don't actually want to do them - how can you enjoy your work? It's one…
Live Stream Lift-Up, Mindset, Tips
Feel Like There Are Too Many Challenges? Do This!
In today's LIVE, we'll explore maintaining your daily resilience and optimism when it feels like life's punches won't stop. If your plate is full with one challenge after another - then this is…
Avoid Burnout, Insights, Live Stream Lift-Up, Mindset, Tips
Lost Hope In Your Goals? Get Back On Track
It's easy to feel discouraged when goals aren't coming to fruition. In this episode, I'll share my sure-fire ways to get motivated and keep going even when it feels like the odds are…
Leadership, Live Stream Lift-Up, Mindset
5 Emotional Trends to Watch For and Address in 2022
There are definitely some trends I'm noticing with clients, friends and colleagues. For today's LIVE, I'm going to unpack them, talk about the risks of each and share some quick wins that can…
Live Stream Lift-Up, Mindset
Turning Around A Bad Day!
Ever feel like your day is on the wrong track - today's video shows you how to turn around a bad day - fast! Just because your day got off to a bad…
Leadership, Live Stream Lift-Up, Mindset
Leaders: Is Your Team Burned Out? Here’s How to Fix It!
As a leader, are you concerned for your team's well-being? Are you at a point where you can't afford one more person quitting or going on stress leave? Are you at a loss…
Live Stream Lift-Up
Push Yourself: Stop Underestimating & Maximize Your Capabilities
If you're playing it safe and under-living your potential then this video is for you. It’s time to stop allowing your limiting beliefs to dictate how you show up to the world, and…
Live Stream Lift-Up
Push Yourself: Stop Underestimating & Maximize Your Capabilities
If you're playing it safe and under-living your potential then this video is for you. It’s time to stop allowing your limiting beliefs to dictate how you show up to the world, and…
Avoid Burnout, Insights, Live Stream Lift-Up, Mental Health, Mindset, Stress Reduction
6 Easy Ways to Stop Destructive Stress In Your Life
When stress becomes too much for your body and mind you need better strategies to deal. Agree? If you want to stop the overwhelm and anxiety that destructive stress promotes - then this…
Live Stream Lift-Up
Sick from Worrying? Here’s an Effective Strategy on How To Stop!
Worrying too much can suck the joy and enthusiasm out of your day. It's natural - and yet, too much worrying is really unhealthy for you. It's like rehearsing for trauma and who…
Live Stream Lift-Up
How to Stop Overwhelm Paralysis With This Advice That Actually Works
[load_video_on_click link="https://www.youtube.com/watch?v=mpcxB4wRsF0" load_on_click="off"] Overwhelm is 100% within your control. You have the ability within yourself to change that feeling in that exact moment and be empowered to go. Overwhelm is a reaction to…
Live Stream Lift-Up
Goal Setting: Why You Need to Scrap Your New Year’s Resolution and Do This Instead
[load_video_on_click link="https://www.youtube.com/watch?v=-QrcpHdPmT4" load_on_click="off"] Goal setting for 2022? Here’s the perfect video for you! It’s perfectly fine if you found this later than the first week of January – because what I share in…
Live Stream Lift-Up, Tips
3 Steps on How to Have More Time for Yourself
Do you always find yourself asking for more hours in a day? We get 24 hours in a day but do you sometimes feel that 24 hours are not enough to do all…
Live Stream Lift-Up
How to Manage Your Frustration in 3 Minutes
Ever wondered why the little things become big annoying things? Most of the time, one little annoying thing can cause our day to become so, so bad. It's all about misplaced emotions. We…
75 Hard Challenge, Insights, Live Stream Lift-Up, Mental Health, Mindset, Resilience
The Best Advice to Get Through #75Hard Challenge
Are you considering doing 75 Hard? Then watch / read this! Here's a little secret: I didn't actually think I could do 75Hard. I though it was ridiculous and over-the-top. To me, it…
Live Stream Lift-Up
How to Find Control in Tough Times
These days, the word “stress” can mean everything we face in our lives. It could be everything we have to do, and every problem we encounter. We, as a society, bucket everything into…
Live Stream Lift-Up, Tips
Task Management: Why Traditional To-Do Lists Do NOT Work & What to Do Instead
Okay, so if you are feeling overwhelmed by your never ending to do list, I'm gonna encourage you to adopt my philosophy – which is different – a task circle. [load_video_on_click link="https://www.youtube.com/watch?v=hxiK7FT_xpA" load_on_click="off"]…
Live Stream Lift-Up
The Great Resignation: Before You Quit, Take a Step Back and Assess the Situation
I’m hearing a lot about the great resignation – you know, people quitting their jobs. I don’t really know where these people are coming from. Unhappiness at work? Is it instinct that when you’re…
Live Stream Lift-Up, Tips
How to Make Life Easier with Emotional Discipline
Life is hard. But it doesn’t have to be. If you want to make your life even a little bit easier, here’s a way to change your perspective on tackling the problems you…
Book Reviews, Live Stream Lift-Up
Think and Grow Rich by Napoleon Hill Book Review & Insights
Think and Grow Rich by Napoleon Hill was a book that I kept on putting off reading until it showed up next on Tom Bileue’s Book Reading List which I am currently following.…
75 Hard Challenge, Book Reviews, Chronic Pain, Insights, Live Stream Lift-Up, Mental Health, Mindset
#75HARD Book Review + Insights – Mental Toughness or Mental Discipline?
As many of you probably know, I am doing the 75 Hard Challenge – and it’s a challenge all right. In the video below, I do a book a review of the 75 Hard…
Live Stream Lift-Up, Tips
Quick Tips on How to Lead Someone Out of Victim Mode
We have all found ourselves in a rut one way or another. There are moments when we feel like the situation we’re in is everybody else’s fault. This type of thinking is called…
Live Stream Lift-Up
How to Follow Up to Get More Sales & Business
It’s never the buyer’s responsibility to reach out to a business owner and say, “Hey, I want to buy from you.” Rather, it's your responsibility to follow up on something that you promised such as…
Live Stream Lift-Up, Tips
Mastering the Art of Focus: How to Focus in a Distracting World
In this fast-paced world we now live in, distractions are found almost anywhere we look. First culprit – our devices through email and social media notifications. It’s easy to get distracted and go…
Book Reviews, Live Stream Lift-Up
Brene Brown’s Daring Greatly Book Review, Takeaways, & Insights
I have been following Tom Bilyeu’s Maximize Your Mindset Reading List, and I’m onto my next book, “Daring Greatly” by Brene Brown. This article is my Daring Greatly book review where I share…
Live Stream Lift-Up
How to Overcome the Stress from Your Long To-Do List
Don’t we all have a long to-do list? If you’re an entrepreneur or a professional, you probably do. And most of the time, we feel like we’re drowning from too many things to…
Live Stream Lift-Up
How to Build Self-Discipline to Accelerate Growth & Success
Self-discipline is not a fun topic – but, it's critical to our success. As I explore what it takes to build self-discipline, I'm going to share what I've learned so far including all…
Live Stream Lift-Up
How To Get Out of Your Comfort Zone and Live to Your Potential
Do you know how much your comfort zone is affecting your success? Most don't even realize how their comfort zones are holding them back. In this article, let's talk about how your comfort…
Live Stream Lift-Up
Impatience: The Thief of Success You Need to Be Aware of Right Now
https://youtu.be/r6QBE9RrQIk Ever noticed how impatience affects your life? Most people are not self-aware that they’re impatient. No, I’m not talking about the small things like waiting for your coffee order or your turn…
Live Stream Lift-Up
Stop A Bad Day: How to Deal with Daily Negative Obstacles
Isn't it uncanny that whenever one wrong thing happens, everything else suddenly goes wrong? Starting your day with one negative obstacle can impact your whole day. But do bad things always happen in…
Live Stream Lift-Up
How to Get More Done In Less Time
“I work every weekend and it’s still not enough.” Does this sound like you? Or maybe someone you know? Many professionals and business owners spend so much time working. While some like the…
Live Stream Lift-Up
Staying Optimistic When You Feel Like You’re Losing
[load_video_on_click link="https://www.youtube.com/watch?v=8qy78LhnwT4" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Overcoming Procrastination – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=BfXuXDJvkIE" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
How to Power Through And Why You Shouldn’t – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=Cqav56xd0gw" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Talk Yourself IN, Not OUT – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=Rg-ixKC6UyA" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Being Happy Through Intense Times – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=OeJ4IIBc7j8" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Choosing Happiness – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=fpboHGnVj7o" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Understanding SPIN and How People Position Marketing With Lies – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=8I62Ss11L9s" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Taking Breaks that Refresh – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=9dupDxia9_A" load_on_click="off"] [ag-filler1]
Avoid Burnout, Live Stream Lift-Up, Live Streams
Changing the Culture of Burnout – Live Lockdown Lift Up
The root cause of burnout culture is stress acceptance culture. Society, especially most workplaces, accept stress as if it's something that's normal that should be embraced. In this video, I talk about how…
Live Stream Lift-Up
Overcoming Bad Inner Voices and Mean Thoughts About Yourself
[load_video_on_click link="https://www.youtube.com/watch?v=7kgt3WpPr4Q" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Keys to Forgiveness, Letting Go of Anger and Bitterness
[load_video_on_click link="https://www.youtube.com/watch?v=3tBSdhAzdPE" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Going with the Flow – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=0L_g8iUSB_0" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
How to Set Boundaries – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=SJJTC0D_6gw" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Deadlines, Accountability and Getting Things Done! Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=sdBf1Lt-I7s" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Finding Your Why and Do You Really Need To? Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=X3qMmwVNN2U" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Owning Your NO – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=zQDbtlA0cbQ" load_on_click="off"] [ag-filler1]
