Leadership, Live Stream Lift-Up, Live Streams, Mindset, Tips
Want to Feel Less Destructive Stress? Watch This!
Society is rewarding behaviours that cause destructive stress - but you don't have to play along! In today's LIVE Stream, I'll share ideas to lower bad stress, which will ultimately make you happier…
Leadership, Live Stream Lift-Up, Mindset, Tips
Assumptions: How They Are Killing Your Opportunities
Preconceived notions about people and circumstances may be sabotaging your potential. Today I'm going to share several stories about how making assumptions have caused destructive stress for clients, friends and, unfortunately, me (well,…
Live Stream Lift-Up, Mindset, Tips
Building Your Side Hustle and Finding What Inspires You!
Ever want to step into business, but don't want to leave your cushy job to do it? Why not do both? Please Note: the special time of this live stream is April 6th…
Leadership, Live Stream Lift-Up, Mindset, Tips
Resenting Tasks On Your To-Do List? Set Boundaries Instead!
If your to-do list is weighed down by all the things you said you would do, but you don't actually want to do them - how can you enjoy your work? It's one…
Live Stream Lift-Up, Mindset, Tips
Feel Like There Are Too Many Challenges? Do This!
In today's LIVE, we'll explore maintaining your daily resilience and optimism when it feels like life's punches won't stop. If your plate is full with one challenge after another - then this is…
Avoid Burnout, Insights, Live Stream Lift-Up, Mindset, Tips
Lost Hope In Your Goals? Get Back On Track
It's easy to feel discouraged when goals aren't coming to fruition. In this episode, I'll share my sure-fire ways to get motivated and keep going even when it feels like the odds are…
Tips
5 Ways on How to Find Content Ideas To Create Posts To Grow Your Brand
I think people need to be posting more on social media as a general rule. However, there are times when you just don’t know what to share. In this video, I share five…
Live Stream Lift-Up, Tips
3 Steps on How to Have More Time for Yourself
Do you always find yourself asking for more hours in a day? We get 24 hours in a day but do you sometimes feel that 24 hours are not enough to do all…
Tips
How to Achieve Time Freedom
Don’t you just love seeing your to-do list all checked off, and having time to do the things you actually want to do? This is the bliss of time freedom. Time freedom is…
Tips
A Complete Guide to Stress Management
Do you ever feel like stress is killing you? Surely, we’ve all been in that state. But here’s the secret–you don’t need to be stressed! A lot of the stress that makes us…
Live Stream Lift-Up, Tips
Task Management: Why Traditional To-Do Lists Do NOT Work & What to Do Instead
Okay, so if you are feeling overwhelmed by your never ending to do list, I'm gonna encourage you to adopt my philosophy – which is different – a task circle. [load_video_on_click link="https://www.youtube.com/watch?v=hxiK7FT_xpA" load_on_click="off"]…
Live Stream Lift-Up, Tips
How to Make Life Easier with Emotional Discipline
Life is hard. But it doesn’t have to be. If you want to make your life even a little bit easier, here’s a way to change your perspective on tackling the problems you…
Tips
3 Tips on Learning to Love Public Speaking
Public speaking – most people loathe it, most people are afraid of it, most people do not want to do it – let alone do it for a living, like I do. If…
Tips
How ‘Areas of Responsibility’ Can Bring More Productivity and Less Stress
Looking at our long, daily to-do lists can be very overwhelming. We see all of these different tasks we need to get done. However, with this kind of big to-do list, it is…
Live Stream Lift-Up, Tips
Quick Tips on How to Lead Someone Out of Victim Mode
We have all found ourselves in a rut one way or another. There are moments when we feel like the situation we’re in is everybody else’s fault. This type of thinking is called…
Tips
7 Ways on How to Add More Joy to Your Life
Challenges, obstacles, and adversities are part of the human journey. We all face them from time-to-time. Sometimes, they can make us feel defeated, depressed, and unproductive. But, we always have a choice on…
Live Stream Lift-Up, Tips
Mastering the Art of Focus: How to Focus in a Distracting World
In this fast-paced world we now live in, distractions are found almost anywhere we look. First culprit – our devices through email and social media notifications. It’s easy to get distracted and go…
Tips
How to Overcome Perfectionism as You Aim for Your Goals
How do you overcome perfectionism as you work toward reaching your stretch goals? Most of the time, people hide under the blanket of perfectionism as an excuse to be unproductive. Perfectionism becomes the…
Tips
Be Less Stressed this Christmas
As we near the end of 2020, stress levels can skyrocket. Even with COVID restrictions on gatherings, meaning there is less hustle and bustle, it can still be a highly stressful time of…
Tips
Tired of having to cope? It’s called Coping Fatigue
Does it feel like you can’t handle one more thing on your plate? You're not alone! It can be hard to keep coping when there is so much uncertainty in the world. Regardless…
Tips
Find a Sense of Control on Lockdown
The mental health impact of temporarily having our freedom restricted to come and go as we please, doesn't mean we lost our freedom to do, be and believe.
Tips
Yes, that’s grief, but different.
We are collectively grieving life as we knew it. The grief process is expressed differently for everyone, but there is no escaping the five stages of grief which are denial, anger, bargaining, depression…
Tips
How to Feel Better in Isolation
During the #COVID19 pandemic, self-isolation may be the right decision for you and your family, but it’s easier said than done. Isolation, whether self-chosen or imposed by government, carries risks to your mental…
Tips
How to Stop Worrying
I once heard worry described as a down payment on a problem you may never have.By definition, worry is tormenting yourself with disturbing thoughts. If you’re a worrier, you get it. I don’t…
Tips
How to Stop Bad Days
Have you ever had the kind of day where it feels like nothing can go right? By the time you arrive at work you’re feeling “off”. You may even announce “Today’s going to be…
Tips
Get Out of Relationship Ruts
There’s always that one person. The person who gets under your skin. The two of you just clash. Which, under normal circumstances, doesn’t matter. You could just ignore each other and go on…
Tips
It’s OKAY to Call them Problems
(A message for corporate professionals who love corporate speak.)It’s a thing. For a long time now, in the corporate world and in the personal development space we like to avoid the word problem…
Avoid Burnout, Insights, Stress Reduction, Tips
Tips to Stress Less this Holiday and Avoid Burnout!
For many the holiday season is a joyful time of year - whereas for others, it's the time of year most associated with extra stress. There are more events to attend, more tasks…
Tips
Bring the Zen of Summer into the Fast-Paced Fall
Earlier this summer, someone told me that when she gets to her cottage it’s like a huge exhale. Everything shifts. At the time, I posed the question, “How do you achieve that exhale…
Tips
The Raptors’ Resilience: Lessons on the sidelines
Whether you’re a diehard Raptors fan or a hop-on-the-Jurassic-Park-bandwagon-for-the-playoffs fan like I am, this team’s example of resilience mastery – and fouls – is insightful for us on the sidelines.
Tips
When to Quit
@AllisonDGraham on why you SHOULD quit! Why it's OK to quit. Sure you've heard the phrase "Never Give Up". Sometimes advice to NOT quit is the worst advice you can get! Here's why.…
Tips
A Simple Change to Like Sales More
If you want to like yourself more or live an easier life, start choosing better words to describe you and the circumstances around you. This episode of the Resiliency Ninja podcast will have…
Tips
How to Deal with Chronic Pain
Do you live with chronic pain like nerve pain, fibromyalgia or ongoing low back pain? So do I. Here are some ideas to live a full, joyful and successful life anyway.
Tips
How to Be Resilient in a Sales Slump
Feeling frustrated with your results? Here are 3 ways to stay resilient in a sales slump.
Tips
3 Ways to Create a Female-Friendly Work Culture
Here are 3 ways to support other women in the workplace on International Women’s Day and beyond. Listen to this episode of Resiliency Ninja with Allison Graham podcast.
Tips
Habitat for Humanity Build Experience
During my 2-week podcast hiatus, in addition to speaking to audiences and a trip, I spent a day on the Habitat for Humanity Build site with some friends.
Tips
How to Plan for a Stress Free Christmas
This Christmas season does not have to be completely stressful. On today’s episode, I share the Resiliency Ninja approach to six weeks of hustle and bustle.
Tips
Resiliency in the Workplace
Resilience is key to avoiding burnout and finding happiness. A lack of resilience is not your fault; society has set us up with unrealistic expectations.
Tips
How to Support Someone Going through Adversity
You may feel helpless watching someone go through a hard time. While it's up to them to find their own resilience, here are some ideas on how to be supportive.
Tips
How Stress, Obstacles and Adversity Differ
Separating your challenges into three categories: stress, obstacles and adversity, and using the right tools for each category is the answer to being more resilient and less stressed out.
Tips
How to Change Your Response to Challenges
Allison Graham discusses understanding where you are on the Resiliency Dial and how it is critical from both a personal development and a leadership perspective.
Tips
How to Have Patience When Frustrated
Ever feel like your dream is not coming together fast enough? I understand. This is my experience with the fog of frustration driven by impatience.
Tips
How to Get Unstuck
Here’s what I do when I’m feeling stuck and how I help my clients snap out of those moments and get focused on doing the work that matters most!
Tips
Recap Archangel summit VIP Day 2018
Today’s episode of Resiliency Ninja Podcast + Vlog summarizes key takeaways from the VIP Archangel Speakers in the VIP day on the Package Your Wisdom Track.
Tips
Dealing with Difficult Co-Workers
Difficult coworkers can make for a miserable life, I share several insights on how to not allow the shortcomings of others to cause you frustration.
Tips
Easy Way to Get Referrals
Sick of waiting by the phone hoping for a referral to a qualified prospect? Well, wait no longer!
Tips
The 4 Moments That Influence Trust
TRUST is a critical factor in your business success. In this episode, I cover the 4 moments that significantly influence trust in a business relationship.
