How Stress, Obstacles and Adversity Differ

There’s good stress and bad stress.

Unfortunately, many people walk around in a tizzy of overwhelm because they don’t separate the two. Nothing goods comes from bad stress. It hurts your health, puts unnecessary pressure on relationships and makes work a burden rather than a joy. Separating your challenges into three categories: stress, obstacles and adversity, and using the right tools for each category – as I share in episode 33 of the Resiliency Ninja podcast – is the answer to being more resilient and less stressed out.

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Check out Allison’s books:

Married My Mom Birthed A Dog: How to be Resilient When Life Sucks

From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy

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Allison Graham headshot smiling leaning against a grey wall, blue cardigan and white top

Welcome! I'm Allison Graham

Let’s face it – life is tough enough without having behaviour patterns that make life harder than it needs to be! 

That’s why I’m obsessed with finding ways to make the human experience easier by offering strategies for problem solving, dealing with chronic pain, leveraging empowering stress, and stopping patterns that create destructive stress. 

I hope you find huge value in my content. To go deeper please check out my online courses, coaching, and keynote speeches