There’s good stress and bad stress.
Unfortunately, many people walk around in a tizzy of overwhelm because they don’t separate the two. Nothing goods comes from bad stress. It hurts your health, puts unnecessary pressure on relationships and makes work a burden rather than a joy. Separating your challenges into three categories: stress, obstacles and adversity, and using the right tools for each category – as I share in episode 33 of the Resiliency Ninja podcast – is the answer to being more resilient and less stressed out.
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Check out Allison’s books:
Married My Mom Birthed A Dog: How to be Resilient When Life Sucks
From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy
Bring the Resiliency Ninja message to your next conference:
Website: www.allisongraham.co