How to Build Self-Discipline to Accelerate Growth & Success

Self-discipline is not a fun topic – but, it's critical to our success. As I explore what it takes to build self-discipline, I'm going to share what I've learned so far including all the things that have helped me increase my level of self-discipline. How do you accelerate your growth and success by choosing the […]

October 8, 2021

Media and Podcast Interviews

How to Deal With Stress with Rory Mitchell in the Mitchell Report Podcast

Rory Mitchell from the Mitchell Report Unleashed Podcast is a certified life coach specialising in self-improvement and development. His podcast touches on diverse topics relating to entrepreneurship, fitness, culture, and building peer-to-peer relationships. I am ever so grateful to be invited to be in his podcast, where I get to talk about how to deal […]

October 7, 2021

Live Stream Lift-Up

How To Get Out of Your Comfort Zone and Live to Your Potential

Do you know how much your comfort zone is affecting your success? Most don't even realize how their comfort zones are holding them back. In this article, let's talk about how your comfort zone is probably affecting your life, why we even have a comfort zone, and practical ways to acknowledge and get out of […]

October 5, 2021

Live Stream Lift-Up

Impatience: The Thief of Success You Need to Be Aware of Right Now

Ever noticed how impatience affects your life? Most people are not self-aware that they’re impatient. No, I’m not talking about the small things like waiting for your coffee order or your turn in the bathroom. I’m talking about the bigger things in life such as fulfilling our purpose or our journey to goal achievement. In […]

September 25, 2021

75 Hard Journey

The 75 Hard Challenge: What Is It and Why Am I Doing It?

It’s official, I’m doing the 75 Hard Challenge. #75hard If you’re not familiar, the 75 Hard Challenge is a mental toughness challenge developed by entrepreneur Andy Frisella. For 75 consecutive days, a person commits to: Two x 45-minute workouts (one has to be outside) Follow a diet of your choosing Drink 4L of water […]

June 10, 2021

Live Stream Lift-Up

Stop A Bad Day: How to Deal with Daily Negative Obstacles

Isn't it uncanny that whenever one wrong thing happens, everything else suddenly goes wrong? Starting your day with one negative obstacle can impact your whole day. But do bad things always happen in succession or does it have to do with our attitude over that one negative obstacle that ruins our day? Can we actually […]

June 9, 2021

Live Stream Lift-Up

How to Get More Done In Less Time

“I work every weekend and it’s still not enough.” Does this sound like you? Or maybe someone you know? Many professionals and business owners spend so much time working. While some like the “busy-ness” and the hustle, most feel unsatisfied with their work output or where their business stands. The outcome is not enough, even […]