Inspiration and strategies to 
Stress Less, Do More and Be Happier!

October 7, 2021

How To Get Out of Your Comfort Zone and Live to Your Potential

Do you know how much your comfort zone is affecting your success? Most don't even realize how their comfort zones are holding them back. In this article, let's talk about how your comfort zone is probably affecting your life, why we even have a comfort zone, and practical ways to acknowledge and get out of […]
October 5, 2021

Impatience: The Thief of Success You Need to Be Aware of Right Now

Ever noticed how impatience affects your life? Most people are not self-aware that they’re impatient. No, I’m not talking about the small things like waiting for your coffee order or your turn in the bathroom. I’m talking about the bigger things in life such as fulfilling our purpose or our journey to goal achievement. In […]
September 25, 2021

The 75 Hard Challenge: What Is It and Why Am I Doing It?

It’s official, I’m doing the 75 Hard Challenge. #75hard If you’re not familiar, the 75 Hard Challenge is a mental toughness challenge developed by entrepreneur Andy Frisella.   For 75 consecutive days, a person commits to: Two x 45-minute workouts (one has to be outside) Follow a diet of your choosing Drink 4L of water […]
June 10, 2021

Stop A Bad Day: How to Deal with Daily Negative Obstacles

Isn't it uncanny that whenever one wrong thing happens, everything else suddenly goes wrong? Starting your day with one negative obstacle can impact your whole day. But do bad things always happen in succession or does it have to do with our attitude over that one negative obstacle that ruins our day? Can we actually […]

How to Get More Done In Less Time

“I work every weekend and it’s still not enough.” Does this sound like you? Or maybe someone you know? Many professionals and business owners spend so much time working. While some like the “busy-ness” and the hustle, most feel unsatisfied with their work output or where their business stands. The outcome is not enough, even […]

Changing the Culture of Burnout - Lockdown Lift Up

The root cause of burnout culture is stress acceptance culture. Society, especially most workplaces, accept stress as if it's something that's normal that should be embraced. In this video, I talk about how to change the culture of burnout and why stress acceptance culture is a problem to productivity.
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