Ali Katz

“Letting go of “shoulds” transformed my life and my business.” – Ali Katz

A little more about Ali Katz…

Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way.  After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, never got sick, was making better decisions, and was more present in all areas of her life.

Ali feels it is her calling to connect with other women and help them understand the many benefits of meditation and mindfulness, the techniques to get started, and how to inspire them to truly and seamlessly make these tools a part of their lives.

Ali also offers self-care and mindful parenting coaching to women across the country who are looking to leave overwhelm and guilt behind and embrace a life full of balance and joy.

Ali is a certified meditation teacher and a certified life and parenting coach. She has been featured on ABC News, NBC News, Fox News, in the Houston Chronicle, in the Public News and various other outlets. She is also the author of the best selling book “Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day,” and “Get the Most Out of Motherhood: A Hot Mess to Mindful Mom Parenting Guide.” Ali’s third book, “One Minute to Zen” all about dealing with stress in the moment, will be released in November 2018.

You can learn more about Ali at

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Married My Mom Birthed A Dog: How to be Resilient When Life Sucks
From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy

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Welcome! I'm Allison Graham

Let’s face it – life is tough enough without having behaviour patterns that make life harder than it needs to be! 

That’s why I’m obsessed with finding ways to make the human experience easier by offering strategies for problem solving, dealing with chronic pain, leveraging empowering stress, and stopping patterns that create destructive stress. 

I hope you find huge value in my content. To go deeper please check out my online courses, coaching, and keynote speeches