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  • Your comfort zone could be holding you back from reaching your true potential. Fear is natural, and okay, letting fear hold you back, is not!

  • Who do you compare yourself too? The big influencers like Oprah, Gary V or Marie Forleo? How about your friend or colleague? It’s not healthy and will choke your progress.

  • If you network for business you’re bound to meet a jerk (or a few). What do you do when you have good, authentic intentions for networking and the person you’re meeting with has…

  • How many times have people told you you’re busy? It’s like teeing up boring small talk, isn’t it? Would you like people to stop telling you how busy they are too? Leave a…

  • Do you want to stop being stressed out? It’s within your power! Welcome to this week's insights episode for FU-CHAAA Fridays.

  • In this episode, Allison shares how scared of public speaking she was when she started her career and the three P’s to overcome your fear of public speaking.

  • Welcome to my podcast on resilience where you'll learn to embrace your inner Resiliency Ninja and FU-CHAAA stress, obstacles, and adversity out of your way!

  • Continually reinforcing how busy you are is not only annoying, it diminishes your personal brand. So many people's version of good small talk is sharing tales of their extreme busyness, as if, somehow…

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  • [load_video_on_click link="https://www.youtube.com/watch?v=_Kf1QzYAQ0w" load_on_click="off"] [ag-filler1]

  • [load_video_on_click link="https://www.youtube.com/watch?v=4OfLnxF1xEU" load_on_click="off"] [ag-filler1]

  • [load_video_on_click link="https://www.youtube.com/watch?v=3aKJ5vyNV1g" load_on_click="off"] This is another self-awareness exercise! I would like you to watch this video and then take some time to ask yourself specific questions about when you are at your peak.…

  • [load_video_on_click link="https://www.youtube.com/watch?v=tXHYc7gdEC0" load_on_click="off"] How to speak in public confidently. Watch this #TacticalTipTuesday video to learn three tips to remember before speaking in public that will greatly improve your confidence. For more free online…

  • [load_video_on_click link="https://www.youtube.com/watch?v=4oqIL757QOc" load_on_click="off"] How to flip your thinking to become more confident. Believing in your self-worth is different than being conceited! #StoryTimeSunday  [Chapter 27 – “Confidence over Self Sabotage”] Click here if you…

  • [load_video_on_click link="https://www.youtube.com/watch?v=LvCUKjikMCY" load_on_click="off"] Self-Awareness Exercise! Today, I am asking you to do a simple self-awareness exercise and ask yourself "Who am I comparing myself to? Watch the video to learn why this habit…

  • [load_video_on_click link="https://www.youtube.com/watch?v=TQlg_iBKr68" load_on_click="off"] [ag-filler1] This week on Tactical Tip Tuesday I explain how you can prioritize to get many important tasks completed when starting a business, without spending money! Find my tips helpful?…

  • A good question to ask yourself is: "If you won the lottery would you still do what you do? " Allow yourself to expand outside of your box to do what you love…

  • [load_video_on_click link="https://www.youtube.com/watch?v=zT_bZP0NsUQ" load_on_click="off"] [ag-filler1] How to know when you should speak for free, and when you should speak for a fee. Thank you for joining me for another Tactical Tip Tuesday! Find my…

  • [load_video_on_click link="https://www.youtube.com/watch?v=y5Dvx5VuR7s" load_on_click="off"] Are you putting self-care at the bottom of your to do list? -Think About This Thursday- I hope this video resonated with you. I would love to hear your thoughts.…

  • [load_video_on_click link="https://www.youtube.com/watch?v=i9rUC1LM6Rw" load_on_click="off"] How to say no strongly without offending someone. Watch this video to learn my formula that you can use when you are asked to do something but need to decline!…

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    [load_video_on_click link="https://www.youtube.com/watch?v=L0GzsTbcimM" load_on_click="off"] |Chapter 44 – Then There Is The Pain Face| In this video, I let you know about one easy thing we can do that will make us more resilient to…

  • [load_video_on_click link="https://www.youtube.com/watch?v=vKRt_AgP7HE" load_on_click="off"] Are you holding onto something that you need to forgive? It is important to remember that the lack of forgiveness is holding you back from moving on! -Think About This…

  • [load_video_on_click link="https://www.youtube.com/watch?v=TQts4X_GAVQ" load_on_click="off"] In this Tactical Tip Tuesday,  I share how to feel comfortable with selling to people you lost touch with years ago. Follow me on Facebook: www.facebook.com/ResiliencyNinja/ Find my tips helpful?…

  • [load_video_on_click link="https://www.youtube.com/watch?v=0VjL7OE4N18" load_on_click="off"] [ag-filler1] Do you have compassion when you see others struggling? We are all on our own path and we all have our own struggles. -Think About This Thursday Until next…

  • [load_video_on_click link="https://www.youtube.com/watch?v=3zstWolv5ns" load_on_click="off"] [ag-filler1] In this Tactical Tip Tuesday,  I discuss how to know when you should launch your new product, such as a podcast! Find my tips helpful? Imagine if we focus…

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    [load_video_on_click link="https://www.youtube.com/watch?v=bYe1p0M7AU4" load_on_click="off"] Today on Storytime Sunday I am reading from the chapter "Spin Doctor" In my book, Married My Mom, Birthed a Dog: How to Be Resilient When Life Sucks! I share…

  • [load_video_on_click link="https://www.youtube.com/watch?v=cHJIbxD_lK4" load_on_click="off"] In this Tactical Tip Tuesday, I share one simple technique to charge more for your services! Coaches, consultants, trainers and speakers are notorious for undervaluing their services - why, because…

  • [load_video_on_click link="https://www.youtube.com/watch?v=EbDsqlfeEwA" load_on_click="off"] Really, how can you be expected to stay on top of it ALL!?? ADMIN - SALES - SERVICE - MARKETING!!! Running a biz on your own can be overwhelming. The…

  • It’s Tactical Tip Tuesday so that means I’m sharing one simple tip to help you grow your business! Even though this is more on the Elevate Biz side of my professional world, I’m…

  • It's Tactical Tip Tuesday so that means I'm sharing one simple tip to help you grow your business! Even though this is more on the Elevate Biz side of my professional world, I'm…

  • [load_video_on_click link="https://www.youtube.com/watch?v=E0Fku1HUES8" load_on_click="off"] I'm on a mission to turn you into a Resiliency Ninja! www.allisongraham.co That means you can reach your full potential, no matter what stress, obstacles or adversity gets in your…

  • [load_video_on_click link="https://www.youtube.com/watch?v=9vEnL1VYW2M" load_on_click="off"] I'm on a mission to turn you into a Resiliency Ninja! www.allisongraham.co That means you can reach your full potential, no matter what stress, obstacles or adversity gets in your…

  • [load_video_on_click link="https://www.youtube.com/watch?v=gDPRN-3EvW4" load_on_click="off"] I'm on a mission to turn you into a Resiliency Ninja! www.allisongraham.co That means you can reach your full potential, no matter what stress, obstacles or adversity gets in your…

  • [load_video_on_click link="https://www.youtube.com/watch?v=SXPWo0zbye0" load_on_click="off"] [ag-filler1] Until next time: FU-CHAAA! Allison

  • [load_video_on_click link="https://www.youtube.com/watch?v=WoKTz27Hjl8" load_on_click="off"] When you're feeling blue, do you let that feeling determine what you do with your day? Do you stay stuck, allow the negative feelings to take over and just wait…

  • Are you getting your cookies squashed because of a negative naysayer? There's no reason to give up on your dreams, just because someone else doesn't get you. Don't worry, you've got this, you…

  • Never give up. Imagine you’re driving along listening to talk radio and all you hear is silence. Not because of a technical glitch, but because the guest host for the next two hours…