How to Say NO when you want

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How to say no strongly without offending someone.

Watch this video to learn my formula that you can use when you are asked to do something but need to decline!

Thank you for joining me for another Tactical Tip Tuesday!

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33 Quick Wins to Control Your Time.

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Welcome! I'm Allison Graham

Let’s face it – life is tough enough without having behaviour patterns that make life harder than it needs to be! 

That’s why I’m obsessed with finding ways to make the human experience easier by offering strategies for problem solving, dealing with chronic pain, leveraging empowering stress, and stopping patterns that create destructive stress. 

I hope you find huge value in my content. To go deeper please check out my online courses, coaching, and keynote speeches