Stop Being Stressed Out!

Allison Graham

Do you want to stop being stressed out? It’s within your power!

Welcome to this insights episode for FU-CHAAA Fridays. FU-CHAAA is the sound a Resiliency Ninja makes as it swats problems out of its way.

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In this episode:

  • The difference between stress, obstacles and adversity.
  • The 3 questions to ask yourself to be resilient and adapt in tough times.
  • Why obstacles can be your playground.

Key Takeaways:

  • The first thing to do if you’re feeling stressed and overwhelmed.
  • How to reclaim your power when you face lots of problems.
  • Eliminate feelings of overwhelm by categorising your challenges.

Check out Allison's books:

Married My Mom Birthed A Dog: How to be Resilient When Life Sucks

and

From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy

Connect with Allison Graham: 

Website: www.allisongraham.co

You Tube: https://www.youtube.com/user/AllisonDGraham

Facebook: https://www.facebook.com/resiliencyninja

Twitter:  https://twitter.com/allisondgraham

Instagram: https://www.instagram.com/allisondgraham/

Linked In: https://www.linkedin.com/in/allisongraham/  

Email: allison@adg333.wpengine.com.co

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