Stop Being Stressed Out!

Do you want to stop being stressed out? It’s within your power!

Welcome to this insights episode for FU-CHAAA Fridays. FU-CHAAA is the sound a Resiliency Ninja makes as it swats problems out of its way.

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In this episode:

  • The difference between stress, obstacles and adversity.
  • The 3 questions to ask yourself to be resilient and adapt in tough times.
  • Why obstacles can be your playground.

Key Takeaways:

  • The first thing to do if you’re feeling stressed and overwhelmed.
  • How to reclaim your power when you face lots of problems.
  • Eliminate feelings of overwhelm by categorising your challenges.

Check out Allison’s books:

Married My Mom Birthed A Dog: How to be Resilient When Life Sucks


From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy

Connect with Allison Graham: 


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Allison Graham headshot smiling leaning against a grey wall, blue cardigan and white top

Welcome! I'm Allison Graham

Let’s face it – life is tough enough without having behaviour patterns that make life harder than it needs to be! 

That’s why I’m obsessed with finding ways to make the human experience easier by offering strategies for problem solving, dealing with chronic pain, leveraging empowering stress, and stopping patterns that create destructive stress. 

I hope you find huge value in my content. To go deeper please check out my online courses, coaching, and keynote speeches