How to Feel Better When You’re in a Funk

[load_video_on_click link=”″ load_on_click=”off”]

When you’re feeling blue, do you let that feeling determine what you do with your day? Do you stay stuck, allow the negative feelings to take over and just wait for tomorrow when you feel better. Sometimes you need to feel the bad, but most of the time, you need to take control and bounce out of the funk. This simple technique works for me. What works for you?! Please share in the comments below.

Allison Graham headshot smiling leaning against a grey wall, blue cardigan and white top

Welcome! I'm Allison Graham

Let’s face it – life is tough enough without having behaviour patterns that make life harder than it needs to be! 

That’s why I’m obsessed with finding ways to make the human experience easier by offering strategies for problem solving, dealing with chronic pain, leveraging empowering stress, and stopping patterns that create destructive stress. 

I hope you find huge value in my content. To go deeper please check out my online courses, coaching, and keynote speeches