Category: Live Stream Lift-Up

Want to Feel Less Destructive Stress? Watch This!

Society is rewarding behaviours that cause destructive stress - but you don't have to play along! In today's LIVE Stream, I'll share ideas to lower bad stress, which will ultimately make you happier and allow you to be more productive - without the drama that often leads to burnout. I'd love to hear your recommendations, […]

Assumptions: How They Are Killing Your Opportunities

Preconceived notions about people and circumstances may be sabotaging your potential. Today I'm going to share several stories about how making assumptions have caused destructive stress for clients, friends and, unfortunately, me (well, until I realized what was happening and stopped the destructive stress cycle! Please join live - I'd love to hear your insights […]

Building Your Side Hustle and Finding What Inspires You!

Ever want to step into business, but don't want to leave your cushy job to do it? Why not do both? Please Note: the special time of this live stream is April 6th at 7:00PM This is a Special Live Stream where I'll interview Jenny Stevens, founder of She's EmpowHERed virtual Summit. I'm speaking at […]

Resenting Tasks On Your To-Do List? Set Boundaries Instead!

If your to-do list is weighed down by all the things you said you would do, but you don't actually want to do them - how can you enjoy your work? It's one thing to SET boundaries - it's equally as important to UPHOLD boundaries. That's the conversation we'll have on today's LIVE STREAM at […]

Feel Like There Are Too Many Challenges? Do This!

In today's LIVE, we'll explore maintaining your daily resilience and optimism when it feels like life's punches won't stop. If your plate is full with one challenge after another - then this is the session for you! #mentalhealth #leadership #humanresources

Lost Hope In Your Goals? Get Back On Track

It's easy to feel discouraged when goals aren't coming to fruition. In this episode, I'll share my sure-fire ways to get motivated and keep going even when it feels like the odds are stacked against you. Join me on Tuesday, March 15th at 3:15PM ET for my weekly Live Stream.  

5 Emotional Trends to Watch For and Address in 2022

There are definitely some trends I'm noticing with clients, friends and colleagues. For today's LIVE, I'm going to unpack them, talk about the risks of each and share some quick wins that can help pull you out of them. This will be relevant to all of us as individuals - and especially for those who […]

Turning Around A Bad Day!

Ever feel like your day is on the wrong track - today's video shows you how to turn around a bad day - fast! Just because your day got off to a bad start, it doesn't mean it needs to stay that way. You can choose to be happier! Here are some strategies to be […]

Leaders: Is Your Team Burned Out? Here's How to Fix It!

As a leader, are you concerned for your team's well-being? Are you at a point where you can't afford one more person quitting or going on stress leave? Are you at a loss as to what to do to support your team's mental health and even your own? Then this video is for you. Some […]

Push Yourself: Stop Underestimating & Maximize Your Capabilities

If you're playing it safe and under-living your potential then this video is for you. It’s time to stop allowing your limiting beliefs to dictate how you show up to the world, and instead maximize your capabilities! 4 Tips to Maximize Your Capabilities Here are a few tips to clear your head, maximize your capability […]
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305-611 WONDERLAND RD. N. LONDON, ON, CANADA, N6H5N7 | 647-699-1233
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