Tag: resilience

Yes, that's grief, but different.

We are collectively grieving life as we knew it. The grief process is expressed differently for everyone, but there is no escaping the five stages of grief which are denial, anger, bargaining, depression and acceptance. But this grief – grieving the way we expected society to function - it’s different. Unlike when we grieve during […]

How to Stop Worrying

I once heard worry described as a down payment on a problem you may never have. By definition, worry is tormenting yourself with disturbing thoughts. If you’re a worrier, you get it. I don’t have to explain to you the anxiety-producing sensations caused by fretting about something that’s out of your control or hasn’t happened […]

Tips to De-Stress the Holidays and Avoid Burnout

It's here! The last holiday season of the decade! For many it's a joyoux time of year - whereas for others, it's the time of year most associated with extra stress. There are more events to attend, more tasks to check off the list and more relationship dynamics to navigate. Somewhere in the middle of […]

Bring the Zen of Summer into the Fast-Paced Fall

I hope you had the best summer and were able to soak in every ounce of sunshine and relaxation you could enjoy. For me, I didn’t go to my office once in August and spent my days at the lake enjoying the rewards of a year-long renovation. As I plug back into technology and a […]

The Raptors'​ Resilience: Lessons on the sidelines

Whether you’re a diehard Raptors fan or a hop-on-the-Jurassic-Park-bandwagon-for-the-playoffs fan like I am, this team’s example of resilience mastery – and fouls – is insightful for us on the sidelines.

Sarah McVanel

Sarah McVanel is the guest on today’s Resiliency Ninja podcast with Allison Graham. They talk recognition, moving from corporate to business, and connecting with your kids when traveling.
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hello@allisongraham.com | 647-699-1233
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