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high-tide raises all ships - when you truly believe that your life will change.
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Maybe a simple shift in perspective can help ease the exhaustion from losing an hours sleep during daylight savings time!
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We should be celebrating female speakers all year long not just on International Women's Day "Allison, it's because you're a woman," he said. "What? You've got to be kidding me - that's the…
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Feel emotional freedom by breaking the habit of judging yourself and others. 💪 Would you accept this challenge? 💪 STOP judging others and yourself for 24 hours. Seriously... ❌ Give up harshly judging…
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This isn't a book I would typically read. In fact, if it wasn't for me knowing Nikolas Badminton I never would have ordered it - but - wow, am I ever glad I…
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If you want to relax but you can't because of feeling guilty - how can you ever truly relax? Check out quick tips to stop feeling guilty.
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To permanently recover from burnout, you need to address how you're dividing your daily resources with personal capacity design.
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The idea of manifesting opportunities can be a bit woo-woo for some - but for me, I'm all in! Heading over to the Breakfast TV set. I believe that if you live your…
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What’s the best reason you can muster to delay working? (‘er procrastinate.) For the last several minutes I’ve intended to open my laptop (which is aptly on my lap) but instead I’ve just…
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Do you know a lawyer? You may want to check on their mental health. Lawyers are vulnerable to mental health issues according to studies.
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For my colleagues who work on their own: let's admit it, being a speaker / consultant can be a lonely endeavour, eh?! If you're fortunate, you create a few connections with your peers…
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A Critical Conversation to Stop Burnout in the HR Ranks: Have you considered the unnoticed pile of angst dumped on the desks – and hearts – of Human Resource Professionals – and the…
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Ever tried stress-management techniques and wondered why they didn't work to lower your daily stress levels? 😩 This clip can tell you why... It's from a recent keynote for the Canadian Mental Health…
