Be Less Stressed this Christmas

As we near the end of 2020, stress levels can skyrocket. Even with COVID restrictions on gatherings, meaning there is less hustle and bustle, it can still be a highly stressful time of year. There are just new dynamics to manage and for many, added pressure to create the perfect Christmas or Holiday for their family. Here are 7 tips that will make it less stressful so that you can enjoy the last month of 2020!

Download the PDF: How to Have a Less Stressful Christmas



Allison Graham headshot smiling leaning against a grey wall, blue cardigan and white top

Welcome! I'm Allison Graham

Let’s face it – life is tough enough without having behaviour patterns that make life harder than it needs to be! 

That’s why I’m obsessed with finding ways to make the human experience easier by offering strategies for problem solving, dealing with chronic pain, leveraging empowering stress, and stopping patterns that create destructive stress. 

I hope you find huge value in my content. To go deeper please check out my online courses, coaching, and keynote speeches