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Stop Being Stressed Out!

Allison GrahamJuly 5, 2018

Do you want to stop being stressed out? It’s within your power!

Welcome to this insights episode for FU-CHAAA Fridays. FU-CHAAA is the sound a Resiliency Ninja makes as it swats problems out of its way.

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In this episode:

  • The difference between stress, obstacles and adversity.
  • The 3 questions to ask yourself to be resilient and adapt in tough times.
  • Why obstacles can be your playground.

Key Takeaways:

  • The first thing to do if you’re feeling stressed and overwhelmed.
  • How to reclaim your power when you face lots of problems.
  • Eliminate feelings of overwhelm by categorising your challenges.

Check out Allison’s books:

Married My Mom Birthed A Dog: How to be Resilient When Life Sucks

and

From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy

Connect with Allison Graham: 

Website: www.allisongraham.co

You Tube: https://www.youtube.com/user/AllisonDGraham

Facebook: https://www.facebook.com/resiliencyninja

Twitter:  https://twitter.com/allisondgraham

Instagram: https://www.instagram.com/allisondgraham/

Linked In: https://www.linkedin.com/in/allisongraham/  

Email: allison@adg333.wpengine.com.co

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Allison Graham resilience speaker on a couch with a black blazer and a tshirt that says be bold be brave be brilliant

Welcome! I'm Allison Graham

Let’s face it – life is already tough enough without adding destructive stress to our days. Yet, the hectic pace, intense change, and constant need for resilience makes it hard to find solutions that stick. 

That’s why I’m obsessed with sharing ways to make the human experience easier by offering strategies for faster problem solving, dealing with chronic pain, leveraging empowering stress, and stopping patterns that create destructive stress. 

I hope you find huge value in my content. To go deeper or bring this message to your team, please check out my online courses, coaching, and keynote speeches.