Leadership, Live Stream Lift-Up, Mindset, Tips
Assumptions: How They Are Killing Your Opportunities
Preconceived notions about people and circumstances may be sabotaging your potential. Today I'm going to share several stories about how making assumptions have caused destructive stress for clients, friends and, unfortunately, me (well,…
Live Stream Lift-Up, Mindset, Tips
Building Your Side Hustle and Finding What Inspires You!
Ever want to step into business, but don't want to leave your cushy job to do it? Why not do both? Please Note: the special time of this live stream is April 6th…
Leadership, Live Stream Lift-Up, Mindset, Tips
Resenting Tasks On Your To-Do List? Set Boundaries Instead!
If your to-do list is weighed down by all the things you said you would do, but you don't actually want to do them - how can you enjoy your work? It's one…
Live Stream Lift-Up, Mindset, Tips
Feel Like There Are Too Many Challenges? Do This!
In today's LIVE, we'll explore maintaining your daily resilience and optimism when it feels like life's punches won't stop. If your plate is full with one challenge after another - then this is…
Avoid Burnout, Insights, Live Stream Lift-Up, Mindset, Tips
Lost Hope In Your Goals? Get Back On Track
It's easy to feel discouraged when goals aren't coming to fruition. In this episode, I'll share my sure-fire ways to get motivated and keep going even when it feels like the odds are…
Leadership, Live Stream Lift-Up, Mindset
5 Emotional Trends to Watch For and Address in 2022
There are definitely some trends I'm noticing with clients, friends and colleagues. For today's LIVE, I'm going to unpack them, talk about the risks of each and share some quick wins that can…
Live Stream Lift-Up, Mindset
Turning Around A Bad Day!
Ever feel like your day is on the wrong track - today's video shows you how to turn around a bad day - fast! Just because your day got off to a bad…
Leadership, Live Stream Lift-Up, Mindset
Leaders: Is Your Team Burned Out? Here’s How to Fix It!
As a leader, are you concerned for your team's well-being? Are you at a point where you can't afford one more person quitting or going on stress leave? Are you at a loss…
Avoid Burnout, Insights, Live Stream Lift-Up, Mental Health, Mindset, Stress Reduction
6 Easy Ways to Stop Destructive Stress In Your Life
When stress becomes too much for your body and mind you need better strategies to deal. Agree? If you want to stop the overwhelm and anxiety that destructive stress promotes - then this…
75 Hard Challenge, Insights, Live Stream Lift-Up, Mental Health, Mindset, Resilience
The Best Advice to Get Through #75Hard Challenge
Are you considering doing 75 Hard? Then watch / read this! Here's a little secret: I didn't actually think I could do 75Hard. I though it was ridiculous and over-the-top. To me, it…
75 Hard Challenge, Book Reviews, Chronic Pain, Insights, Live Stream Lift-Up, Mental Health, Mindset
#75HARD Book Review + Insights – Mental Toughness or Mental Discipline?
As many of you probably know, I am doing the 75 Hard Challenge – and it’s a challenge all right. In the video below, I do a book a review of the 75 Hard…
75 Hard Challenge, Book Reviews, Insights, Mental Health, Mindset, Productivity, Uncategorized
The 75 Hard Challenge: What Is It and Why Am I Doing It? #75Hard
It’s official, I’m doing the 75 Hard Challenge. #75hard If you’re not familiar, the 75 Hard Challenge is a mental toughness challenge developed by entrepreneur Andy Frisella. UPDATE: I successfully completed this challenge…
Avoid Burnout, Live Stream Lift-Up, Live Streams
Changing the Culture of Burnout – Live Lockdown Lift Up
The root cause of burnout culture is stress acceptance culture. Society, especially most workplaces, accept stress as if it's something that's normal that should be embraced. In this video, I talk about how…
Avoid Burnout, Insights, Stress Reduction, Tips
Tips to Stress Less this Holiday and Avoid Burnout!
For many the holiday season is a joyful time of year - whereas for others, it's the time of year most associated with extra stress. There are more events to attend, more tasks…