[Chapter 26 – Cutting the Cords of Self Sabotage] Story-time Sunday

[load_video_on_click link=”https://www.youtube.com/watch?v=9VCqNxDlb0w” load_on_click=”off”]

[ag-filler1]
This week on #StoryTimeSunday I read from Chapter 26 of my book “Married My Mom, Birthed A Dog; How To Be Resilient When Life Sucks”

Self-Awareness Exercise: Notice when you are sabotaging yourself and interrupt the pattern.

Allison Graham resilience speaker on a couch with a black blazer and a tshirt that says be bold be brave be brilliant

Welcome! I'm Allison Graham

Let’s face it – life is already tough enough without adding destructive stress to our days. Yet, the hectic pace, intense change, and constant need for resilience makes it hard to find solutions that stick. 

That’s why I’m obsessed with sharing ways to make the human experience easier by offering strategies for faster problem solving, dealing with chronic pain, leveraging empowering stress, and stopping patterns that create destructive stress. 

I hope you find huge value in my content. To go deeper or bring this message to your team, please check out my online courses, coaching, and keynote speeches