[Chapter 26 – Cutting the Cords of Self Sabotage] Story-time Sunday

[load_video_on_click link=”https://www.youtube.com/watch?v=9VCqNxDlb0w” load_on_click=”off”]

This week on #StoryTimeSunday I read from Chapter 26 of my book “Married My Mom, Birthed A Dog; How To Be Resilient When Life Sucks”

Self-Awareness Exercise: Notice when you are sabotaging yourself and interrupt the pattern.

Allison Graham headshot smiling leaning against a grey wall, blue cardigan and white top

Welcome! I'm Allison Graham

Let’s face it – life is tough enough without having behaviour patterns that make life harder than it needs to be! 

That’s why I’m obsessed with finding ways to make the human experience easier by offering strategies for problem solving, dealing with chronic pain, leveraging empowering stress, and stopping patterns that create destructive stress. 

I hope you find huge value in my content. To go deeper please check out my online courses, coaching, and keynote speeches