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How Stress, Obstacles and Adversity Differ

Allison GrahamOctober 19, 2018


There’s good stress and bad stress.

Unfortunately, many people walk around in a tizzy of overwhelm because they don’t separate the two. Nothing goods comes from bad stress. It hurts your health, puts unnecessary pressure on relationships and makes work a burden rather than a joy. Separating your challenges into three categories: stress, obstacles and adversity, and using the right tools for each category – as I share in episode 33 of the Resiliency Ninja podcast – is the answer to being more resilient and less stressed out.

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Check out Allison’s books:

Married My Mom Birthed A Dog: How to be Resilient When Life Sucks

From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy

Bring the Resiliency Ninja message to your next conference:

Website: www.allisongraham.co

Allison Graham resilience speaker on a couch with a black blazer and a tshirt that says be bold be brave be brilliant

Welcome! I'm Allison Graham

Let’s face it – life is already tough enough without adding destructive stress to our days. Yet, the hectic pace, intense change, and constant need for resilience makes it hard to find solutions that stick. 

That’s why I’m obsessed with sharing ways to make the human experience easier by offering strategies for faster problem solving, dealing with chronic pain, leveraging empowering stress, and stopping patterns that create destructive stress. 

I hope you find huge value in my content. To go deeper or bring this message to your team, please check out my online courses, coaching, and keynote speeches.