Inspiration and strategies to 
Stress Less, Do More and Be Happier!

November 25, 2021

How to Make Life Easier with Emotional Discipline

Life is hard. But it doesn’t have to be. If you want to make your life even a little bit easier, here’s a way to change your perspective on tackling the problems you encounter – emotional discipline. Melt Your Ice Cubes Keep in mind that the less snow you have in your life, the better […]

Jill Ellis-Worthington Interview: Improve Your Business Communication

I got a chance to sit with long-time friend, Jill Ellis-Worthington, Communication Coach and Founder of Write On Communication Services to talk about improving your business communication. Watch the video to hear some points on how you can improve. In the entrepreneurial world, you wear a lot of hats. One of those hats is usually […]
November 25, 2021

3 Tips on Learning to Love Public Speaking

Public speaking – most people loathe it, most people are afraid of it, most people do not want to do it – let alone do it for a living, like I do. If you don’t like public speaking, don’t worry – I feel you because I’ve been there. But great news is there’s a way […]

Think and Grow Rich by Napoleon Hill Book Review & Insights

Think and Grow Rich by Napoleon Hill was a book that I kept on putting off reading until it showed up next on Tom Bileue’s Book Reading List which I am currently following. So, I finally picked up the book – and I’m glad I did cause the book is powerful. In a nutshell, Think […]

#75HARD Book Review + Insights – Mental Toughness or Mental Discipline?

As many of you probably know, I am doing the 75 Hard Challenge – and it’s a challenge all right. In the video below, I do a book a review of the 75 Hard Challenge Book. So, if you want to listen, hit the play button. If you prefer to read, scroll down to see my […]
November 18, 2021

How ‘Areas of Responsibility’ Can Bring More Productivity and Less Stress

Looking at our long, daily to-do lists can be very overwhelming. We see all of these different tasks we need to get done. However, with this kind of big to-do list, it is often confusing to determine which task has the most priority over others. The idea of the areas of responsibility is that we […]
November 18, 2021

Quick Tips on How to Lead Someone Out of Victim Mode

We have all found ourselves in a rut one way or another. There are moments when we feel like the situation we’re in is everybody else’s fault. This type of thinking is called the “victim mode” or “victim trap”. A person in victim mode blames other people or events for what’s happening to them instead […]
November 12, 2021

7 Ways on How to Add More Joy to Your Life

Challenges, obstacles, and adversities are part of the human journey. We all face them from time-to-time. Sometimes, they can make us feel defeated, depressed, and unproductive. But, we always have a choice on how to deal with them – we can be joyful even if we have challenges going on around us. 7 Ways to […]
November 8, 2021

How to Follow Up to Get More Sales & Business

It’s never the buyer’s responsibility to reach out to a business owner and say, “Hey, I want to buy from you.” Rather, it's your responsibility to follow up on something that you promised such as a demo or more information about your product or service. Following up is all about convenience for our prospects. We have to […]
November 8, 2021

Mastering the Art of Focus: How to Focus in a Distracting World

In this fast-paced world we now live in, distractions are found almost anywhere we look. First culprit – our devices through email and social media notifications. It’s easy to get distracted and go down the rabbit hole of distraction, which ultimately leads to non-productivity and not getting anything done. It’s natural to be distracted and […]
November 8, 2021

How to Overcome Perfectionism as You Aim for Your Goals

How do you overcome perfectionism as you work toward reaching your stretch goals? Most of the time, people hide under the blanket of perfectionism as an excuse to be unproductive. Perfectionism becomes the guard – we aim for it so we can never truly fail and we can play it safe. Because we aim for perfectionism, […]

Brene Brown's Daring Greatly Book Review, Takeaways, & Insights

I have been following Tom Bilyeu’s Maximize Your Mindset Reading List, and I’m onto my next book, “Daring Greatly” by Brene Brown. This article is my Daring Greatly book review where I share my biggest takeaways from the book. Daring Greatly Book Review Quick Overview Brene Brown is one of the most influential people that […]
October 14, 2021

How to Overcome the Stress from Your Long To-Do List

Don’t we all have a long to-do list? If you’re an entrepreneur or a professional, you probably do. And most of the time, we feel like we’re drowning from too many things to do and we succumb to destructive stress. But it doesn’t have to be that way. So, in this article, I’ll share tips […]
October 14, 2021

How to Build Self-Discipline to Accelerate Growth & Success

Self-discipline is not a fun topic – but, it's critical to our success. As I explore what it takes to build self-discipline, I'm going to share what I've learned so far including all the things that have helped me increase my level of self-discipline. How do you accelerate your growth and success by choosing the […]

How to Deal With Stress with Rory Mitchell in the Mitchell Report Podcast

Rory Mitchell from the Mitchell Report Unleashed Podcast is a certified life coach specialising in self-improvement and development. His podcast touches on diverse topics relating to entrepreneurship, fitness, culture, and building peer-to-peer relationships. I am ever so grateful to be invited to be in his podcast, where I get to talk about how to deal […]
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