333 and a Bonus to Feel Inspired and Get Back on Track when You’re Burned Out and Overly Loaded, and Negatively Stressed
- Stack 3 minutes of gratitude on something you do everyday.
- Decide on 3 priority tasks that MUST be done today (everything else is a bonus)
- Check In every 3 hours to recharge and be sure you’re on track
- BONUS: Every 3 days completely disconnect with technology and have a meaningful connection with yourself or someone you love.
- BTW: If you don’t have 3 hours every 3 days to do something that makes you happy – let’s talk about my coaching options. I help my clients solve problems faster, take control of their stress and design a life they love.
A Fast Fix to Feel Better When You’re Burned Out with this twist on the 333 Principle (Video Transcript)
Recover from burnout with this twist on the 333 principle, burnout happens when you’re spending too much time in the weeds, in the mundane of the day to day, and not enough time feeling accomplished and working towards your ultimate goals.
This twist on the 333 principle is something I use for myself and my clients, in order to be sure our days are designed in a way that is going to align with a life that you love.
I’m Allison Graham, and my hope is to help you solve problems faster so you can take control of your stress and design a life you love.
So the first 3 in our 333 principle is three minutes a day of gratitude. And this doesn’t have to be a complex meditation practice or quiet time. Stack your gratitude onto something you’re already doing that takes about three minutes. So brushing your teeth, washing your face, doing your makeup, driving out of your driveway, whatever it is, three minutes of gratitude stacked on top of something, it’ll give you a great foundation to start your day.
Next 3 is, what are the three things that need to happen today in order to move my life, my career, my company, forward in a way that will feel satisfying? What are those priorities and when am I going to get them done? Focus on three, this has been a powerful exercise for me and my clients, because what happens is, you can actually get more done in less time. Very exciting.
And the last 3 in this 333, twist of a principle is, every three hours, take a break and see if you’re on track, because you know your days, you can just kind of get sucked into whatever is happening. But if you set an alarm to check in every three hours, you still have time to get your day back on track and accomplish those initial three priorities that you assigned for the day.
Actually, I’m going to give you one bonus, one every three days. Take three hours away from technology, and do something that is going to either really make you feel in flow or grounded or taken care of, or connect monthly with someone in your life for three hours every three days.
And if you don’t have three hours every three days to do something that is going to make you feel happy beyond just work, chances are we need to talk. Click the link in the description below, and you can explore my coaching opportunities.
Let me know in the comments below how you practice the 3333, principle.
Until next time, I’m Allison Graham, and my hope is that you will stress less while achieving more and be happier while you’re doing it.
I know it can feel frustrating, as if life is stuck on repeat – but it’s incredible how quickly my clients transform their stress and start living their best life! All it takes is the right tools and a guide who can take you on a journey to solve problems faster, take control of your stress, and design a life you love!
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