Category: Live Stream Lift-Up

Push Yourself: Stop Underestimating & Maximize Your Capabilities

If you're playing it safe and under-living your potential then this video is for you. It’s time to stop allowing your limiting beliefs to dictate how you show up to the world, and instead maximize your capabilities!   4 Tips to Maximize Your Capabilities Here are a few tips to clear your head, maximize your […]

6 Easy Ways to Stop Destructive Stress In Your Life

When stress becomes too much for your body and mind you need better strategies to deal. Agree? If you want to stop the overwhelm and anxiety that destructive stress promotes - then this is the masterclass for you! In this video, discover easy, yet surprising, ways to stop stress in its tracks. Critical Six of […]

Sick from Worrying? Here's an Effective Strategy on How To Stop!

Worrying too much can suck the joy and enthusiasm out of your day. It's natural - and yet, too much worrying is really unhealthy for you. It's like rehearsing for trauma and who needs that? Not you I imagine. I used to be a really intense worrying, now I'm not. I'm going to share the […]

How to Stop Overwhelm Paralysis With This Advice That Actually Works

Overwhelm is 100% within your control. You have the ability within yourself to change that feeling in that exact moment and be empowered to go. Overwhelm is a reaction to “stress” and it’s normal. And most of the time, when we feel overwhelmed, it lead to paralysis – you can’t focus on anything and get things […]

Goal Setting: Why You Need to Scrap Your New Year's Resolution and Do This Instead

Goal setting for 2022? Here’s the perfect video for you! It’s perfectly fine if you found this later than the first week of January – because what I share in this video about New Year’s resolutions and goal setting is applicable all-year round. In this video, I share why New Year’s resolutions do NOT work. […]

3 Steps on How to Have More Time for Yourself

Do you always find yourself asking for more hours in a day? We get 24 hours in a day but do you sometimes feel that 24 hours are not enough to do all the things you have to do? Rushing and chasing time affect your stress level – but don't worry, cause it doesn't have […]

How to Manage Your Frustration in 3 Minutes

Ever wondered why the little things become big annoying things? Most of the time, one little annoying thing can cause our day to become so, so bad. It's all about misplaced emotions. We put too much emotional investment into something that frustrates us, when in fact it's something that just happens – and we need […]

How to Find Control in Tough Times

These days, the word “stress” can mean everything we face in our lives. It could be everything we have to do, and every problem we encounter. We, as a society, bucket everything into the word “stress.” When something is happening, we call it “stressful.” This type of thinking hinders us from fixing the external stressors […]

Task Management: Why Traditional To-Do Lists Do NOT Work & What to Do Instead

Okay, so if you are feeling overwhelmed by your never ending to do list, I'm gonna encourage you to adopt my philosophy – which is different – a task circle. If we want to interrupt our pattern of feeling overwhelmed and the destructive stress, we have to figure out a better way to manage all […]

The Great Resignation: Before You Quit, Take a Step Back and Assess the Situation

I’m hearing a lot about the great resignation – you know, people quitting their jobs. I don’t really know where these people are coming from. Unhappiness at work? Is it instinct that when you’re unhappy at work you need to get rid of it so you can be happier? Quitting Because You’re Unhappy at Work? The […]
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305-611 WONDERLAND RD. N. LONDON, ON, CANADA, N6H5N7 | 647-699-1233
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