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Contact Allison
  • An snowman smiling to depict the metaphor the ice cube that became the snowman that shows you how to stop stressing

    The Ultimate Stress Solution

    This Metaphor Shows You How to Stop Stressing So Much and Heal a Toxic Work Environment (#6)

    This metaphor has the power to stop stress, anxiety, and heal a toxic work environment so you can do more, stress less and be happier while you're doing it.

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  • The Ultimate Stress Solution

    When Things Slow Down, I’ll Be Less Stressed [and Other Lies You Tell Yourself] (#5)

    Plan for today's reality, not tomorrow's fantasy - and other reasons When-X-Then-Y Thinking doesn't work for you to be less stressed. The 5th article in the Ultimate Stress Solution.

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  • an antique sewing machine sewing a measuring tape to illustrate the concept of measuring stress in a stress test

    The Ultimate Stress Solution

    The Misleading Stress Test that Sabotages Your Stress Success (#4)

    You may never complete a mental health stress test to measure your stress, but this can sabotage your stress success. The 4th in the Ultimate Stress Solution series.

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  • the word stress on a paper with a pencil eraser to illustrate how this tiny tactic can reduce stress fast.

    The Ultimate Stress Solution

    A Tiny Tactic to Reduce Stress Fast in a Big Way (#3)

    The surprisingly powerful tiny tactic that shows you how to reduce your stress fast. The third article in the Ultimate Stress Solution series.

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  • An image of 3 steal buckets on a plain background to illustrate a better way to define stress.

    The Ultimate Stress Solution

    Better Define Stress: The 3 Bucket System to Deal With Your Stress (#2)

    Trying to lower your overall stress is the wrong goal. Better define stress so you can lower destructive, overwhelming stress, leverage empowering stress, and ride the waves of survival stress.

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  • a hammer has crumbled a rock.

    The Ultimate Stress Solution

    Stop Stress Shaming Yourself to Save Your Life (#1)

    Yes, stress can suck, but does it deserve its bad reputation? Believing stress is bad can kill you. it's time to stop stress shaming yourself and make friends with your stress.

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  • abstract AI generated image of two hands shaking and a suit and tie really it's just a lot of nothing to illustrated the complexities of stress

    The Ultimate Stress Solution

    The Ultimate Stress Solution: Intro to the Series

    Finally, an answer to unpack the complexities of stress with the Ultimate Stress Solution series. Intro to rewriting your stress story.

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  • About
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  • About
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    • The Ultimate Stress Solution

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