Category: Tips

7 Ways on How to Add More Joy to Your Life

Challenges, obstacles, and adversities are part of the human journey. We all face them from time-to-time. Sometimes, they can make us feel defeated, depressed, and unproductive. But, we always have a choice on how to deal with them – we can be joyful even if we have challenges going on around us. 7 Ways to […]

Mastering the Art of Focus: How to Focus in a Distracting World

In this fast-paced world we now live in, distractions are found almost anywhere we look. First culprit – our devices through email and social media notifications. It’s easy to get distracted and go down the rabbit hole of distraction, which ultimately leads to non-productivity and not getting anything done. It’s natural to be distracted and […]

How to Overcome Perfectionism as You Aim for Your Goals

How do you overcome perfectionism as you work toward reaching your stretch goals? Most of the time, people hide under the blanket of perfectionism as an excuse to be unproductive. Perfectionism becomes the guard – we aim for it so we can never truly fail and we can play it safe. Because we aim for perfectionism, […]

Be Less Stressed this Christmas

As we near the end of 2020, stress levels can skyrocket. Even with COVID restrictions on gatherings, meaning there is less hustle and bustle, it can still be a highly stressful time of year. There are just new dynamics to manage and for many, added pressure to create the perfect Christmas or Holiday for their […]

Tired of having to cope? It's called Coping Fatigue

Does it feel like you can’t handle one more thing on your plate? You're not alone! It can be hard to keep coping when there is so much uncertainty in the world. Regardless of the issues you face, when the volume seems insurmountable, like the proverbial punches won’t stop, it’s natural to feel overwhelmed. You […]

#WFH Tips

Having trouble getting focused and productive time while working from home? It can be tough. I've had a lot of practice with my first professional #WFH gig in 2003. There is a lot of advice out there. I managed to rattle off 10 tips in this interview. What would you add to this list? Hope […]

Find a Sense of Control on Lockdown

The mental health impact of temporarily having our freedom restricted to come and go as we please, doesn't mean we lost our freedom to do, be and believe.

Yes, that's grief, but different.

We are collectively grieving life as we knew it. The grief process is expressed differently for everyone, but there is no escaping the five stages of grief which are denial, anger, bargaining, depression and acceptance. But this grief – grieving the way we expected society to function - it’s different. Unlike when we grieve during […]
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