Category: 75 Hard Journey

The 75 Hard Challenge: What Is It and Why Am I Doing It?

It’s official, I’m doing the 75 Hard Challenge. #75hard If you’re not familiar, the 75 Hard Challenge is a mental toughness challenge developed by entrepreneur Andy Frisella.   For 75 consecutive days, a person commits to: Two x 45-minute workouts (one has to be outside) Follow a diet of your choosing Drink 4L of water […]
allison-graham-initials-140x102© ALLISON GRAHAM 2022
305-611 WONDERLAND RD. N. LONDON, ON, CANADA, N6H5N7 | 647-699-1233
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram